Dumbbells Australia specialises in giving its customers only the highly-acclaimed brands and models of dumbbells that can help you build and define your arms, shoulders, and chest muscles, making them look and feel leaner and more toned. If you want to have practical and convenient strength and weight training pieces of gym equipment, allow us to convince you that getting the best dumbbells for sale to complete your fitness haven is a very good idea and investment.

Dumbbells Australia specialises in giving its customers only the highly-acclaimed brands and models of dumbbells that can help you build and define your arms, shoulders, and chest muscles, making them look and feel leaner and more toned. If you want to have practical and convenient strength and weight training pieces of gym equipment, allow us to convince you that getting the best dumbbells for sale to complete your fitness haven is a very good idea and investment.

Dumbbells Australia specialises in giving its customers only the highly-acclaimed brands and models of dumbbells that can help you build and define your arms, shoulders, and chest muscles, making them look and feel leaner and more toned. If you want to have practical and convenient strength and weight training pieces of gym equipment, allow us to convince you that getting the best dumbbells for sale to complete your fitness haven is a very good idea and investment.

Why Buy Dumbbells?

There are so many variations and pieces of weight training equipment available in the market nowadays, and one of the most in-demand are dumbbells. Why are there so many who would prefer these miniature versions of a barbell? Well, if you want free weights that can be handy, portable, saves space, and versatile, no other weight lifting equipment or accessory can ever give what dumbbells can. Dumbbells Australia has all the reasons to convince you that your home gym definitely needs at least a good set of these tried-and-tested weights.

Types Of Dumbbells

Dumbbells come in different forms and shapes, and these dictate how they are used and what exercises they can be utilised in. Let us show you some of the most common types, so we can help you decide which ones would be a great addition to your fitness sanctuary.

Fixed Dumbbells

Rubber, Urethane, or Chrome Dumbbells.
Whenever you go to a nearby commercial gym, this is, more often than not, part of the weight training program that their facility uses. Whether the outer layer of the weights is made with rubber, urethane, or chrome, they all offer fixed loads, each indicated on the side of the dumbbell. One distinct trait of this piece of equipment is that the weight of each dumbbell cannot be adjusted. This means that in order for you to advance your weight training program and use different light to heavy weights, you would have to purchase a set. Luckily, these are not that expensive, so buying a pair or two, or even a set, would only cost you the same as buying other gym equipment.

Hex Dumbbells.
This type of fixed dumbbells have hexagon-shaped weight, hence the name. The stability of this piece of equipment is uncommon to most dumbbells because this type can be left on the floor without rolling over. Its cast-iron built also gives it the look of durability and masculinity, making it more attractive to body-builders.

Adjustable Dumbbells

While fixed dumbbells are common in commercial gyms and fitness centres, it may not be too ideal for a fitness nook or corner at home. Fixed dumbbells, if you need lots of them, may actually require more space than necessary. This is where adjustable dumbbells come in handy. All you need is a standard handle and compatible weight plates that can be locked and set on each end of the bar. Here are some of the different types of adjustable dumbbells that you can choose from

  • Spinlock
  • Bowflex
  • Ironmaster
Kettlebells

If you think dumbbells all look the same, let us present to you the kettlebells. These are pieces of weight training equipment that is shaped like a kettle or a bag, with a handle on top and the weights at the bottom. These are also versatile weights; use one on each hand, or hold one with both hands and swing it from your front to back. The weights can differ from 4 kg to a whopping 60 kgs!

What Dumbbells Australia Can Promise

Frequently Asked Questions

What are the benefits of using dumbbells?

Are you still unconvinced about the help and advantages of owning dumbbells at home? Dumbbells Australia listed several reasons why dumbbells should be considered an essential part of your home gym.

They are efficient. Dumbbells are pieces of home gym essentials that prove you do not need bulky machines and equipment to achieve your fitness goals. They are packed with flexible or changeable weights, whether they are fixed or adjustable types, making sure that their use suits your weight training program.

They save space. Especially adjustable dumbbells. No need to have a power rack or tower for your massive weight plates and barbells. If your workout routine needs you to lift weights to tone and strengthen your muscles, these are all doable with a pair (or pairs) of dumbbells!. After use, store it under the bed or in a corner of your fitness nook, and you have enough space so you can be all set for a different workout routine.

They help prevent injuries. When using a barbell as your weight training equipment, you would need someone to oversee your workout. Your spotter assists you and enables you to stabilise your set and carry the weight from your hands afterward. You would not need this when you use your dumbbells, though. You can work out as independently as possible, without thinking about getting injured or undergoing any accident. Dumbbells are so easy to use that you also wouldn’t worry about any strains and muscle stress as long as you perform your routines properly.

What are the best exercises of strength training?

Because high-quality dumbbells for sale in the market are versatile, you can use them not only in weight training, but also in muscle toning, definition, range of motion, cardio, and others. Here, let us cite some very common exercises that bodybuilders do that make use of dumbbells for their strengthening exercises.

Keystone deadlifts. With your buttocks and lower back arched outward, you need to bend your knees a bit and lift the dumbbells from the ground until you can lift the weights as you straighten your body, then carefully bring it back down.

Dumbbell bench press. Instead of using a huge barbell, you can instead use a handy pair of dumbbells. Sit comfortably on the edge of the bench and lie down, lifting the dumbbells from your abdomen to your chest. You can do the same weightlifting exercise that you usually do with a barbell, less the inconvenience, and the need for assistance./p>

Table curls.Rest your elbow and arm on a table or flat surface while holding a dumbbell, then start flexing your elbow until the dumbbells are near your shoulders. Then, carefully extend it again to its neutral position.

Seated dumbbell presses.An alternative to chest presses, but instead of bringing the dumbbells in front of your chest, carefully extend your arms overhead. This exercise requires the assistance of a spotter to make sure that you maintain proper form and stability.

Can dumbbells flatten the stomach?

Of course! The versatility of dumbbells can also be tested when doing calorie-burning exercises that not only strengthen the muscles but also flatten the stomach and make the whole body look lean and fit. Here are a few of the exercise variations that you can do where you can incorporate using dumbbells to level up your workout.

  • Walking lunges with dumbbells
  • Treadmill use with dumbbells
  • Dumbbell step-up
  • Farmer’s carry
  • Dumbbell rotational press
  • Bent over rows with rotation using dumbbells
  • Pullover to trunk curls
  • Dumbbell hip thrusts

Feel free to inquire about these workout routines with our gym consultants and trainers so you, too, can benefit from these safe, easy, and efficient fitness activities.